Twenty-five years ago, long before I knew who Jon Kabat-Zinn was as a student & teacher of mindfulness, I found myself in a most uncomfortable life event that was leading me precariously closer to the edge of an emotional cliff, which would plummet me toward a full on panic attack.
In that moment of critical decision-making, I said to self:
Self, this is a panic attack. Don’t Panic!
Just Breathe; and Ride the Wave!
I proceeded to visualize the distressing experience I was having as a huge wave that, though towering over me…looming like a formidable shadow of death…unable to be controlled or changed was something that I could ride.
I did not have to succumb to tons of force about to crash on me, but rather I could choose to rise above it…
I could Ride the Wave!
I visualized riding that wave all the way to shore.
The passage of time became secondary as I focused in the present moment mindful to breathe, to choose calm, to feel the control of the proverbial surf board beneath my feet. Aware of my re-claimed power to master my emotional destiny knowing that I could not stop the wave, but I could learn to surf…believing I was and would be okay.
Thich Nhat Hanh writes in Fear: Essential Wisdom for Getting Through the Storm (p.74):
Mindfulness is a kind of energy that can help bring our minds back to our bodies so that we can be established well in the here and now, so that we can get deeply in touch with life and its many wonders and truly live our lives.
Recently I shared my story with friend who was in deep struggle with his own difficult life event. I wished to encourage, to re-frame the pain and struggle he was experiencing and feelings of powerlessness he was lamenting by saying to him, “Ride The Wave!”
The next day I checked in on him; and he said to me, when you shared your story I shook. Concerned that my words did not offer comfort and may have done the opposite I asked quickly, “How so?” To which he said, “I just never thought about it like that…I never thought I had power over my situation by focusing on my own inner-strength…to simply BE!”
Living in the present moment isn’t a cliché, nor an easy habit.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
Mindfulness is a freedom (and practice) to be present and to find joy even in difficult situations…it is the opportunity to live life as it comes to us open to the experiences to learn, to grow, to laugh, to love. Work can be a challenge to stay mindful – here are some mindfulness resources to help.
If you have never thought much about mindfulness and the benefits of consciously practicing it, consider clicking on the following link to see how well you may or may not be mindful in your life now.
The Mindful Attention Awareness Scale (MAAS)
How attentive are you to your life? Are you tuned in to the moment at hand or reliving the past or worrying about the future?
More importantly, let me ask a foundational question:
Are you Happy?
If your answers are leaning toward no, then may I encourage you to learn to Ride the Wave!
Viktor Emil Frankl was an Austrian neurologist and psychiatrist as well as a Holocaust survivor.